How does a golfer start a fitness program? How does any person, regardless of his or her golfing ability, get in shape to become a better or more consistent player?
David Ostrow, CEO of Body Balance for Performance, one of the leading organizations in golf fitness, has some answers.
Across the United States, Body Balance includes 32 franchise operations that focus on golf as well as other sports activities. Ostrow saidmany Body Balance clients begin their fitness programs in the winter, a perfect time for most people to initiate a fitness routine.
Ostrow, a physical therapist, is certified bythe Titleist ...
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