This is a test of a player’s flexibility performed by Andy Hogg, a trainer at Body Balance for Performance. The player must try and keep his hips from rotating while turning the shoulders as far as possible. These tests can determine if a player has enough range of motion to move on to rotational exercises.

This is a test of a player’s flexibility performed by Andy Hogg, a trainer at Body Balance for Performance. The player must try and keep his hips from rotating while turning the shoulders as far as possible. These tests can determine if a player has enough range of motion to move on to rotational exercises.