Golfweek Fitness

Instruction 5w ago

Fitness: Building balance with TRX

ORLANDO, Fla. – It makes perfect sense that golfers trying to shoot lower scores and improve their swing will spend hours on the range. (…)

Instruction 5w ago

Fitness: Conditioning key to success on the course

Try telling a golfer who just finished walking 18 holes at a lengthy course featuring significant elevation changes in warm temperatures (…)

Equipment 5w ago

A better walk: Modern push carts make for pleasant stroll

After having knee surgery in late February, I thought my days of walking 18 holes a few times a week might be over. I never have been a (…)

Instruction 18 Jul

Fitness: Introducing athleticism to build golf-specific endurance

ORLANDO, Fla. – Kevin Hall won the 2004 Big Ten Championship by 11 strokes as a collegian at Ohio State. But when he visited (…)

Instruction 19 Jan 18

Making the offseason count: Smart golfers see improved strength and power

Perrine Delacour played in just six LPGA events in 2016 and 10 the year prior, unable to stay healthy enough to compete for a full (…)

Instruction 20 Feb 17

Fitness: Stability is key for long drive champ Tim Burke

Two-time World Long Drive champion Tim Burke didn’t know there was such a thing as long drive championships when he was pitching for the (…)